PDF Ebook Yoga Stick Figure Asana Learning Deck, by Mikelle Terson
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Yoga Stick Figure Asana Learning Deck, by Mikelle Terson
PDF Ebook Yoga Stick Figure Asana Learning Deck, by Mikelle Terson
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This deck is designed to help teachers, trainees, and students learn yoga postures, stickfigures, Sanskrit names, category of postures and their effects (i.e. backbend, forward bend, twists...) and suggested sequencing techniques. Cards are color-coded by category so you can flip through the deck, order them and design your own routines. Use these cards as easy reference when copying the routines of other teachers at training programs and conferences. Makes a great gift for any yoga enthusiast! Learning deck includes 108 postures, plus quick reference information cards, totalling 120 cards. Cards are- Size: 4" X 5 1/2" , two sided, and laminated.
- Sales Rank: #2015135 in Books
- Published on: 2002
- Binding: Ring-bound
- 120 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
I love these cards.
By Elizabeth
As a student of yoga I find these cards extremely helpful for building classes. The cards are on a ring so I can take them off and place them into a sequence creating a class. The index is great because I have a choice of not only the Sanskrit name but the American name, which is also on the back of each card along with how to pronounce the pose in Sanskrit. They are color coded so if I want to incorporate a backbend in to a sequence I just look at all the green cards, the same for standing postures which are red, and so on. There are quick reference cards for Sun Salutation which has all the little stick figures on one card. I love it. Mikelle you are a genius. The customer service is exceptional which is often so hard to find now a days. As we say at yogapura, Jai Bhagwan. (May my true divine nature be victorious over my false ego self)
0 of 0 people found the following review helpful.
This deck really helps!
By Equanimity
I have been taking yoga classes on and off for years, never enough to really grasp the forms and postures, never enough to work my way through a routine after being away for a while. But I believe yoga is the way to stay fit and keep my spirit, mind and body clear and clean. Every time I've tried a new form I have bought the books, watched the DVD's and learned the insight. But the physical poses and stances (and sitting) do not come easy to me. Looking at perfect, fit bodies holding poses does not give me the instruction I need. In fact, it can be demoralizing! Mikelle Terson's Stick Figure Asana Deck is an excellent tool for learning the mechanics of the postures and positions. These drawing are as "simple as necessary" and, in being so, very generous.
0 of 0 people found the following review helpful.
great product for yoga teachers and students
By Sabrina D Sadeghi
A great product! As a teacher, I use these cards to sequence my own classes and the stick figures are great for writing out home practice sequences for my clients. The explanations of the effects of postures and sequencing suggestions are simple and accessible, and the color coordination of the cards by category of posture is really helpful. Also a good way to study and refresh your knowledge of the sanskrit names of postures. I have recommended this to my clients and recommend it for yoga teachers and practitioners!
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