Download Ebook Dragon and Tiger Medical Qigong, Volume 2: Qi Cultivation Principles and Exercises, by Bruce Frantzis
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Dragon and Tiger Medical Qigong, Volume 2: Qi Cultivation Principles and Exercises, by Bruce Frantzis
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This 1,500-year-old self-healing exercise strengthens the immune system, mitigates chronic illness, prevents and heals cancer, reduces stress and anxiety, and improves focus and well-being. Dragon and Tiger medical qigong is based on Chinese medicine's acupuncture wellness model. The practice consists of seven movements which regulate and strengthen all of the acupuncture meridians of the body.
Grounded in the ancient spiritual traditions of Taoism and Buddhism, Dragon and Tiger medical qigong is known for its powerful ability to prevent and heal cancer and reduce the side effects of radiation and chemotherapy.
Dragon and Tiger Medical Qigong: Volume 1 taught students the physical movements. Volume 2 teaches students how to take their practice to the next level and more effectively reap the health benefits for which this qigong practice is renowned:
• Releases stagnant chi that cannot move freely due to physical, emotional, or psychic blockages of energy.
• Increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids, balancing the body's energy.
• Quickly raises the energy levels of the body to boost its natural healing capacities.
Dragon and Tiger Medical Qigong: Volume 2 teaches how to cultivate and direct the flow of qi in the body and make the feeling of qi tangible. Qi, or "internal life-force energy," is the foundation of acupuncture and all Chinese medicine. The stronger the qi moves, the greater the health benefits of qigong will be.
Once the feeling of directing qi becomes tangible, the principles can be applied to other internal martial arts such as tai chi and other qigong practices such as sexual qigong.
Practitioners of healing arts will find this book valuable as a means for becoming sensitive to qi energy in themselves and others. Healers will also learn how to get rid of stagnant qi buildup and thereby avoid burnout when working with other people's energy.
Partial Table of Contents:
Chapter 1: Maintaining Awareness
Chapter 2: Exercises for Loosening Shoulder Blades, Arms, and Feet
Chapter 3: Developing Hyper-Coordination in Dragon and Tiger's Movements
Chapter 4: Basic Energetic Principles
Chapter 5: Basic Energetic Exercises
Chapter 6: Feeling the Energy Pathways in Dragon and Tiger's Movements
Chapter 7: Intermediate Energetic Principles
- Sales Rank: #303245 in Books
- Brand: Unknown
- Published on: 2014-01-14
- Released on: 2014-01-14
- Original language: English
- Number of items: 1
- Dimensions: 9.23" h x .55" w x 7.37" l, .97 pounds
- Binding: Paperback
- 216 pages
- Dragon and Tiger Medical Qigong: Qi Cultivation Principles and Exercises
Most helpful customer reviews
10 of 10 people found the following review helpful.
Excellent book! Fills in many missing pieces in qigong.
By Bokhara
I read the first volume, then did the online Dragon and Tiger qigong course. This volume supplies the "how to" for getting the most energy usage out of this qigong form. Volume one shows the physical moves, and this volume supplies the energy work that makes this one of the better qigong methods I've seen in over 50 years of training.
5 of 5 people found the following review helpful.
More information for Dragon and Tiger practitioners.
By tao man
This is a great book. It's full of background and contextual information to supplement someone's understanding and practice of this wonderful qigong set. There is a DVD and companion volume, also very good. The writing ls clear, straightforward and well organized. I highly recommend this qigong set for those interested in developing greater health. It is also a useful bridge to learning to feel and move chi in more advanced practices, such as other qigong sets, tai chi, and bagua. BK Frantzis work in general is really wonderful. His whole system is out there and more is coming.
1 of 1 people found the following review helpful.
Great follow up to his first book
By Amazon Customer
Great follow up to his first book. D+T teaches us the use of intention and energy to expand and deepen our practice of D+T. Mr. Frantzis is a huge influence in Taoist energy arts and provides excellent information to realize the potential of internal energy in this book. One should also get the first book, of course, to get the structure and there's many videos online to see it. The very best way is to get in touch with one of Frantzis' certified instructors, but this is a close second place.
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