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Soar: The Breakthrough Treatment For Fear Of Flying, by Tom Bunn
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Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
- Sales Rank: #62339 in Books
- Brand: Unknown
- Published on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 7.90" h x .80" w x 5.50" l, .65 pounds
- Binding: Paperback
- 304 pages
- Soar: The Breakthrough Treatment for Fear of Flying
Review
“SOAR is more than a program of effective exercises to treat fear of flying. SOAR provides a relevant and understandable explanation of how the nervous system—as it works outside of awareness to protect us—overreacts and puts us into a state of anxiety when flying. SOAR provides the toolkit to educate the part of the brain that is below consciousness and involved in regulating anxiety to more accurately evaluate risk related to flying.” —Stephen W. Porges, Ph.D., Professor of Psychiatry, University of North Carolina, author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation
About the Author
Captain Tom Bunn L.C.S.W. worked on the first Fear of Flying program at Pan Am and founded SOAR in 1982. He is a licensed therapist, and lives with his wife Marie.
Most helpful customer reviews
27 of 28 people found the following review helpful.
THE GIFT OF FLIGHT
By Marla
This is the program that changed my life ! Excellent research and professional practice by Captain Tom Bunn, pilot and psychotherapist (who else can claim that ?) has resulted in an easy to understand method for retraining your brain. Unlike some phobias, fear of flying can be a compilation of multiple fears and anxieties. A comprehensive treatment approach is the best way to go on this one. I had not flown for 12 years and before that had flown with terror and severe panic attacks. No pleasure was to be had. I missed out on so many important experiences. Last month I took my first flight and was elated with the result. No Panic Attacks !! I successfully navigated the whole experience using everything I had learned and practiced. I can't wait to fly again. The strengthening exercise is a powerful tool. This wonderful book has all the information that the course has and refutes every argument you have about why it won't work for you. If Neuroscience, Aerodynamics and Psychology got married and had a child, it would be named, "Freedom to Fly" and you can thank Captain Tom Bunn for walking them down the aisle !
27 of 30 people found the following review helpful.
Not a miracle but it helps
By G.C.
I am a really nervous flyer. I've been known to cry when there is turbulence and just flat out avoid trips if it means I need to get on an airplane. I couldn't avoid it forever though and in preparation I read this book. It had so many good reviews so I figured it couldn't hurt. It's not a miracle, I still hate to fly and I still hate turbulence, but I didn't cry once even during extremely bumpy flights. While I could see the relaxation techniques helping some people, for me it was just the sheer education of it. I especially appreciated how the author states flat out that turbulence is not dangerous, not a problem, that pilots don't understand our fear of it, that flight crews wouldn't show up to work if it was dangerous, etc. You can also download an app that is free, though the videos within it are not, and it has neat features like a meter to measure turbulence amounts, summaries of the info such as turbulence safety that are good for calming yourself quickly, etc. I shook my phone around at home a few times and saw how much force is needed to really get the meter up there but i did not use the meter during the flight. It made me nervous to do so in case I saw a reading that I didn't want to see. I still don't want to fly if I can help it but I didn't panic during my layover and cry in a bathroom either.
9 of 9 people found the following review helpful.
If you have fear of flying read this book!
By Adam
Ever since my wife and I had a new baby, I developed a serious aversion to flying. As a younger man, I used to travel for work and probably racked up close to 400k miles flying back and forth across the country (with little to no anxiety). Recently though, I would start to feel pre-flight anxiety 3 or 4 days before a flight and had pretty close to a panic attack when we flew for the first time with the new baby. In lieu of finding a therapist, I'd thought I'd give this book a shot. I can not recommend it enough. You have to commit to working through the exercises, but once you do, I think you'll find it to be tremendously helpful. I still get some pre-flight jitters, but with each flight it seems to be getting better. I've found that working through the exercises again a few days prior to flying to be helpful as well.
I was very near the point of seriously cutting back on flying and/or resorting to some sort of drug to knock me out. This book was a life-saver.
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